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For many people, the cause is simply too much stress. This is because your body produces a hormone called cortical, which keeps you awake. So, if you're mind is racing and you seem to be wide awake and alert even though you are exhausted you may want to try a mix of herbs that can lower cortical levels before bed. A product called Sleep Tonight contains herbs like ashwaganda, magnolia, L-thiamine, and others that will lower cortical levels. There are 5 herbs that can put you to bed. These are valerian (a small percentage of people will be woken up by this), passion flower, wild lettuce, Jamaican dog wood, and theanine.
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