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RLS is definitely an unusual syndrome that might be paradoxically confusing: the more you try to rest, the worse your indicators might become. And for many, the greater you exert yourself, the even worse your signs or symptoms might become. This opposes traditional wisdom. After all, when you exert oneself by getting a prolonged walk, for example, you'd consider you'll be too tired for nocturnal jitters. It's believed that specific foods, foodstuff chemicals and additives (i.e. salicylates and MSG) can worsen RLS symptoms. So as well can artificial chemicals, particular perfumes, and cleaning fluids. Should you have a sensitivity to any of these merchandise you have to avoid them. If you suspect you could have a sensitivity, it is possible to gradually eliminate them from your life, for instance as a result of an elimination diet, till you decide which one(s) could possibly be leading to an exacerbation of your RLS symptoms. To get out far more about salicylates, MSG, as well as other foods additives affecting sleep please refer towards the work by Australian Sue Dengate in the Food Intolerance Network and her DVD Fed Up With Children's Behavior.
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